How To Go From Your Couch To Cycling 50 Miles

Published on May 18th 2023


Have you been eager to get out cycling but just can’t get yourself off that sofa? Well, we reckon we can get you off the couch and cycling 50 miles in a few weeks! How? Hank has it all mapped out so watch the video to find out! 

0:00 - Intro
0:36 - Set a goal
2:13 - New kit
2:49 - Training plan
3:32 - Long rides
5:18 - Ride with people
6:40 - Plan a route
8:00 - Check equipment and kit
8:38 - Fuelling 
9:20 - Pacing your ride
9:55 - Stick with it

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Have you done 50 miles before? What would your top tip be for those giving it a go? 🚴 Let us know how it’s going in the comment section below! 💬

Watch more on GCN...
📹 How To Ride With Confidence 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉 ​​ 

🎵 Music - licensed by Epidemic Sound 🎵
Cheese and Crackers - Arthur Benson
Day Luxe - Molife
Ends - vvano
Game for You - Daniel Fridell
K What - Bonkers Beat Club
Living Soul - Shiruky
Need It - Duckmaw
No Water No Wine - Will Harrison
Through Glass - Ooyy
True Cowboy - Bonkers Beat Club

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginner #couch #newbie

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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